Why Make This Recipe
Keto Chicken Alfredo Broccoli Bake is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. It combines tender chicken, nutritious broccoli, and creamy cheese sauce for a meal that’s not only filling but also meets your keto requirements. It’s great for busy weeknights and offers a wholesome alternative to traditional pasta bakes.
How to Make Keto Chicken Alfredo Broccoli Bake
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil (for greasing the baking dish)
- Fresh parsley (for garnish, optional)
Directions:
- Preheat your oven to 375°F (190°C).
- If using fresh broccoli, blanch in boiling water for 2-3 minutes, then drain. For frozen broccoli, thaw and drain any excess water.
- In a large bowl, combine chicken, broccoli, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until everything is coated.
- Grease a baking dish or cast-iron skillet with olive oil.
- Spread the chicken and broccoli mixture evenly into the dish.
- Sprinkle extra mozzarella on top for more cheesy goodness.
- Bake for 25-30 minutes, until the top is golden and bubbling.
- Let cool for a few minutes, then garnish with fresh parsley if desired.
- Serve hot and enjoy!
How to Serve Keto Chicken Alfredo Broccoli Bake
Serve this tasty bake hot from the oven. It pairs well with a side salad or some steamed green vegetables for a complete meal. You can also enjoy it on its own for a satisfying keto lunch or dinner.
How to Store Keto Chicken Alfredo Broccoli Bake
Store any leftovers in an airtight container in the refrigerator. It will keep well for 3-4 days. You can also freeze the dish for longer storage. When ready to eat, simply reheat in the oven or microwave until warmed through.
Tips to Make Keto Chicken Alfredo Broccoli Bake
- Use rotisserie chicken for a quick and easy option.
- Experiment with different cheese blends for varied flavors.
- Add more veggies like bell peppers or mushrooms for extra nutrition.
- Adjust the seasonings to suit your taste.
Variation
You can easily make this recipe vegetarian by substituting the chicken with sautéed mushrooms or grilled zucchini. This keeps it hearty while still being low-carb.
FAQs
Q: Can I use frozen chicken instead of cooked chicken?
A: Yes, you can cook frozen chicken in advance and shred it before adding it to the dish.
Q: Is this dish gluten-free?
A: Yes, all the ingredients in this recipe are gluten-free, making it safe for those with gluten sensitivities.
Q: Can I make this recipe ahead of time?
A: Absolutely! You can prepare the dish a day in advance and store it in the fridge before baking. Just add a few extra minutes to the baking time if it’s cold from the fridge.
Keto Chicken Alfredo Broccoli Bake
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Ketogenic
Description
A delicious and satisfying low-carb dish combining chicken, broccoli, and a creamy cheese sauce, perfect for busy weeknights.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil (for greasing the baking dish)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat your oven to 375°F (190°C).
- If using fresh broccoli, blanch in boiling water for 2-3 minutes, then drain. For frozen broccoli, thaw and drain any excess water.
- In a large bowl, combine chicken, broccoli, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until everything is coated.
- Grease a baking dish or cast-iron skillet with olive oil.
- Spread the chicken and broccoli mixture evenly into the dish.
- Sprinkle extra mozzarella on top for more cheesy goodness.
- Bake for 25-30 minutes, until the top is golden and bubbling.
- Let cool for a few minutes, then garnish with fresh parsley if desired.
- Serve hot and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Freezes well for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: keto, chicken, broccoli, casserole, low-carb, gluten-free