Description
A versatile low-carb dinner featuring succulent chicken or tender salmon paired with vibrant vegetables, perfect for family dinners or weeknight meals.
Ingredients
Scale
- 1 lb Chicken or Salmon
- 2 cups Vegetables (like zucchini, bell peppers, or broccoli)
- 2 Eggs
- 1/2 cup Cream
- 1 cup Cheese
- 2 tbsp Olive oil
- Spices (your favorites!)
Instructions
- Select your protein (chicken or salmon).
- Season your choice of protein with preferred spices and a drizzle of olive oil.
- Roast or grill the protein until cooked through.
- Prepare a side of sautéed vegetables or a refreshing salad.
- Add a cheese sauce or drizzle of cream for richness.
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze individual portions for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: low carb, healthy dinner, family meal, protein, chicken, salmon, vegetables