Description
A delicious and easy keto meal featuring tender chicken or flaky salmon with low carb vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound Chicken or Salmon (your choice of protein)
- 2 cups Low carb vegetables (zucchini, bell peppers, or broccoli)
- 1 cup Cream
- 2 cups Broth (for a comforting soup option)
- A variety of spices and seasonings (to suit your taste)
Instructions
- Choose your protein! Will it be tender chicken or flaky salmon? The choice is yours, and both options work beautifully.
- Prepare your low carb vegetables. Take a few minutes to wash and chop them into bite-sized pieces.
- If you’re going for a creamy dish, combine your protein with rich cream and seasonings in a pan over medium heat. Cook until it’s nicely cooked through.
- If you’re making a soup, pour in the broth with the protein and veggies. Bring everything to a simmer until all the ingredients are cooked and the flavors meld together perfectly.
- Finally, serve hot and enjoy your healthy keto meal that tastes indulgent!
Notes
Pair with a fresh garden salad or a simple cucumber salad. Sprinkle fresh herbs like parsley or dill for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: keto, chicken, salmon, low carb, healthy dinner, quick meal