Name: Mediterranean Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds Chicken Breast (Substitute with chicken thighs for juiciness); 3 cups Fresh Spinach (Frozen spinach can be used; thaw and drain excess moisture first); 1.5 cups Cherry Tomatoes (Substitute whole tomatoes or grape tomatoes as needed); 1 large Red Bell Pepper (Other sweet peppers can be used; try yellow or orange varieties); 1 medium Yellow Squash (Zucchini can be substituted for a similar flavor profile); 4 cloves Garlic (Use garlic powder in a pinch (1 teaspoon)); 3 tablespoons Olive Oil (Substitute with avocado oil or vegetable oil); 1 teaspoon Dried Oregano (Basil or thyme makes a good alternative); 0.5 teaspoon Red Pepper Flakes (Omit for a milder dish); 1 Lemon Zest (Fresh lime juice can be used for a tangy flavor); Salt (Adjust to personal taste); Black Pepper (Adjust to personal taste)

Description

A healthy, colorful, and quick Mediterranean Chicken Stir Fry that is perfect for busy weeknights. Bursting with delicious flavors from fresh veggies and spices.

Ingredients

Scale

1.5 pounds Chicken Breast (Substitute with chicken thighs for juiciness)
3 cups Fresh Spinach (Frozen spinach can be used; thaw and drain excess moisture first)
1.5 cups Cherry Tomatoes (Substitute whole tomatoes or grape tomatoes as needed)
1 large Red Bell Pepper (Other sweet peppers can be used; try yellow or orange varieties)
1 medium Yellow Squash (Zucchini can be substituted for a similar flavor profile)
4 cloves Garlic (Use garlic powder in a pinch (1 teaspoon))
3 tablespoons Olive Oil (Substitute with avocado oil or vegetable oil)
1 teaspoon Dried Oregano (Basil or thyme makes a good alternative)
0.5 teaspoon Red Pepper Flakes (Omit for a milder dish)
1 Lemon Zest (Fresh lime juice can be used for a tangy flavor)
Salt (Adjust to personal taste)
Black Pepper (Adjust to personal taste)

Instructions

Prep the chicken by slicing it into thin, bite-sized pieces.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Toss in the chicken pieces and season with salt, pepper, and half of the oregano. Stir-fry until golden brown, about 5-7 minutes.
Remove the chicken from the skillet and set it aside.
Add another tablespoon of olive oil. Toss in minced garlic and cook for about 30 seconds until fragrant.
Add the chopped bell pepper and yellow squash. Stir-fry for about 3-4 minutes until they soften.
Incorporate the cherry tomatoes and spinach, along with the remaining oregano and red pepper flakes. Mix everything together and cook for another 3-4 minutes.
Return the cooked chicken to the skillet and zest a lemon over the top. Toss everything together and adjust seasoning if needed.
Remove from heat and serve immediately.

Notes

Serve over couscous or quinoa for an elevated dish. Top it with feta cheese or herbs for extra flavor.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stir Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 35g
Cholesterol: 80mg

Keywords: chicken stir fry, Mediterranean, quick meal, healthy dinner, one-pan meal