Description
A quick and hearty Mediterranean dish combining ground beef with vibrant vegetables and fresh flavors.
Ingredients
Scale
- 1 lb ground beef
- 1 zucchini, sliced
- 2 cups spinach
- 1 bell pepper, sliced
- 1 lemon, juiced
- 2 cloves garlic, minced
- Mediterranean spices (e.g., oregano, thyme, paprika)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a splash of olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Toss in the sliced zucchini and bell pepper, cooking for 3-4 minutes until softened.
- Stir in the spinach until wilted, about 2 minutes.
- Squeeze in the lemon juice and add the Mediterranean spices, salt, and pepper. Stir to combine.
- Serve hot and enjoy!
Notes
For a wholesome experience, serve over quinoa or brown rice. Garnish with parsley or yogurt to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, Beef, Stir Fry, Quick Dinner, Healthy Meal