Description
A vibrant and flavorful bowl packed with crispy chickpeas and assorted roasted vegetables, enhanced with creamy tzatziki sauce.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, and eggplant)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup tzatziki sauce
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the drained chickpeas and mixed vegetables with olive oil, paprika, salt, and pepper.
- Spread the mixture evenly on a baking sheet.
- Roast in the oven for about 25-30 minutes, tossing halfway through.
- Serve the roasted veggies and chickpeas in bowls, drizzled with tzatziki and garnished with fresh herbs.
Notes
Use vegetables that roast well and don’t overcrowd the baking sheet for crispiness. Feel free to experiment with spices and sauces.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Mediterranean, roasted vegetables, chickpeas, vegetarian bowl, healthy recipe