Description
A delightful Mediterranean steak bowl featuring marinated steak, colorful veggies, and creamy tzatziki. Perfect for gatherings or meal prep!
Ingredients
Scale
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- Salt & pepper (to taste)
Instructions
- Start by mixing the marinade ingredients: olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper. Coat the sirloin steak in this mixture, then let it marinate for a minimum of 30 minutes, but if you have the time, letting it sit for up to 4 hours enriches the flavors even more.
- While the steak marinates, mix together all the tzatziki ingredients in a separate bowl. Combine Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, and season with salt and pepper. Cover and chill it in the fridge until you’re ready to serve.
- Whisk together the vinaigrette by mixing the olive oil, lemon juice, honey (if using), minced garlic, dried oregano, and salt and pepper. This bright flavor will complement your steak and veggies perfectly.
- Heat a skillet over high heat. Sear the marinated steak in the hot skillet for 4 to 5 minutes on each side, cooking until it reaches your desired doneness—medium-rare is usually 135°F. Once it’s done, let it rest for a few minutes before slicing it thinly against the grain.
- Now it’s time to assemble your bowls! Start with a base of cooked grains, layer on the sliced steak, and then add in all your colorful toppings: roasted chickpeas, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese if you like, and fresh herbs. Don’t forget to drizzle your tzatziki and vinaigrette over the top. Enjoy!
Notes
Customize your toppings and use fresh ingredients for the best flavor. Can substitute steak with chicken or fish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 7g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, steak, bowl, healthy, tzatziki, meal prep