Description
A quick and flavorful Mushroom and Tofu Stir-Fry, perfect for busy weeknights or family dinners.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 8 oz mushrooms, sliced
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the vegetable oil in a skillet or wok over medium-high heat.
- Add the tofu cubes, season with salt and pepper, and cook until golden brown on all sides.
- Toss in the garlic and ginger; sauté for 1 minute until fragrant.
- Add the mushrooms and mixed vegetables; stir-fry for 3-5 minutes until the vegetables are tender.
- Pour in the soy sauce and mix well, cooking for another 2 minutes.
- Serve hot over cooked rice or noodles.
Notes
For extra flair, garnish with chopped green onions or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tofu stir-fry, mushroom stir-fry, vegetarian recipe, quick dinner, healthy stir-fry