Description
A quick and healthy stir-fry dish featuring mushrooms and tofu, perfect for busy weeknights.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 8 oz mushrooms, sliced
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: assorted vegetables (bell peppers, broccoli, etc.)
Instructions
- Press the tofu for about 15 minutes to remove excess moisture. Cut the tofu into cubes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides. Remove the tofu and set it aside.
- Add the sliced mushrooms and any additional vegetables to the skillet. Stir-fry for about 5 minutes until tender.
- Add the minced garlic and grated ginger, stirring for an additional minute until fragrant.
- Return the crispy tofu to the skillet, pour in the soy sauce, and stir. Cook for another 2 minutes.
- Season with salt and pepper to taste, then serve hot.
Notes
Serve over rice or quinoa. Add garnishes like green onions or sesame seeds for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
Keywords: stir-fry, tofu, mushrooms, vegetarian, quick meals, healthy dinner, easy recipes