Description
Orange Berry Smoothie is a quick, refreshing, and healthy blend of oranges, berries, and a creamy base—perfect for breakfast or a post-workout boost.
Ingredients
2 oranges, peeled and segmented
1 cup mixed berries (fresh or frozen)
1 banana (optional)
1/2 cup Greek yogurt (optional)
1 cup almond milk or water
1 tbsp honey or agave (optional)
1 cup ice cubes
Instructions
1. Peel and segment the oranges.
2. Wash and prepare the berries.
3. Add all fruits, yogurt, and liquid into a blender.
4. Blend on high until smooth and creamy.
5. Adjust thickness with ice or liquid.
6. Pour into a glass and garnish with berries or orange slice.
Notes
Use frozen berries for a thicker smoothie.
Substitute banana with mango for tropical flavor.
Dairy-free option: replace yogurt with almond milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Orange Berry, Smoothie, Healthy Breakfast, Quick Recipe