Description
A delicious and nutritious breakfast option that is easy to prepare and customizable to your taste.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk or regular milk
- 1/4 cup non-dairy yogurt or regular yogurt (optional)
- 1 scoop protein powder (vanilla, chocolate, or any flavor)
- 1 tbsp maple syrup (or honey, agave, etc.)
- 1/2 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/8 tsp salt
- Fruit (your choice)
- Granola (for crunch)
- Nut butter (like almond or peanut butter)
Instructions
- Add the rolled oats, milk, yogurt (if using), protein powder, maple syrup, chia seeds, vanilla extract, cinnamon, and salt to a jar.
- Mix the ingredients together well, ensuring everything blends seamlessly. Then, seal the jar with a lid.
- Store the oats in the refrigerator overnight (or at least for 4 hours).
- The next morning—when you are ready to eat—remove the lid and stir the oats. If you like a thinner consistency, feel free to add a splash of milk.
- Enjoy the oats directly out of the jar, or transfer them to a bowl. Top them with any of your favorites, like fresh fruit, nut butter, or granola!
Notes
Store in the fridge covered with a lid for up to five days. Can freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, make ahead meals, protein oats, meal prep