Description
Prize-winning pumpkin chili with tender beef, warming fall spices, and sweet pumpkin puree creates the ultimate cozy autumn comfort food. Perfect for Halloween parties or weeknight dinners!
Ingredients
2 tablespoons olive oil
2 pounds ground beef (80/20) or cubed chuck roast
1 large yellow onion, diced
1 red bell pepper, diced
4 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper (adjust to taste)
1 teaspoon dried oregano
1/2 teaspoon ground coriander
2 tablespoons tomato paste
1 (15-ounce) can pumpkin puree (NOT pumpkin pie filling)
1 (28-ounce) can crushed tomatoes
2 (15-ounce) cans kidney beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
2 cups beef broth
2 tablespoons maple syrup or honey
2 tablespoons apple cider vinegar
Salt and black pepper to taste
OPTIONAL TOPPINGS:
Shredded cheddar cheese
Sour cream
Diced avocado
Sliced green onions
Crushed tortilla chips
Fresh cilantro
Lime wedges
Instructions
1. Prepare all ingredients: dice onion and bell pepper, mince garlic, and mix all spices together in a small bowl.
2. Heat a large Dutch oven or heavy pot over medium-high heat. Add olive oil.
3. Add ground beef and cook, breaking up with a wooden spoon, until browned and no pink remains (8-10 minutes). Let it sit 2-3 minutes between stirs for good caramelization. Transfer meat to a plate with a slotted spoon.
4. If excess fat remains (more than 2 tablespoons), pour it off. Add diced onion and bell pepper to the pot and cook until softened, about 5 minutes.
5. Add minced garlic and cook for 30 seconds until fragrant.
6. Return meat to pot. Add the spice blend and stir constantly for 1 minute to bloom the spices.
7. Add tomato paste and stir for another minute until it darkens slightly.
8. Add pumpkin puree, crushed tomatoes, kidney beans, black beans, beef broth, maple syrup, and apple cider vinegar. Stir thoroughly to combine.
9. Bring to a boil, then reduce heat to low. Cover partially and simmer for 45 minutes, stirring occasionally (75 minutes if using cubed chuck roast).
10. Taste and adjust seasoning with salt (start with 1 teaspoon, add more as needed), additional vinegar for brightness, maple syrup for sweetness, or cayenne for heat.
11. Remove from heat and let rest for 10 minutes before serving.
12. Serve hot with desired toppings: shredded cheese, sour cream, avocado, green onions, tortilla chips, cilantro, and lime wedges.
Notes
Use pure pumpkin puree, NOT pumpkin pie filling. Check the ingredient list – it should only say “pumpkin.”
This chili tastes even better the next day after flavors have melded.
Brown the meat properly without constant stirring to develop deep caramelized flavor.
The cinnamon enhances pumpkin’s sweetness without making it taste like dessert.
Apple cider vinegar brightens flavors and cuts richness – don’t skip it!
Store in airtight containers in refrigerator for up to 5 days or freeze for up to 3 months.
Can be made in slow cooker: brown meat and vegetables first, then cook on low 6-8 hours or high 3-4 hours.
For vegetarian version: omit meat, double the beans, add diced portobello mushrooms.
Adjust heat level by increasing cayenne or adding diced jalapeños.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 9g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 75mg
Keywords: pumpkin chili recipe, fall chili, halloween dinner, pumpkin recipes, comfort food, one pot meal
