Description
Tender, caramelized acorn squash halves filled with nutty farro, sweet-tart cranberries, toasted nuts, and fresh herbs. This Roasted Acorn Squash recipe is naturally vegetarian, nutrient-rich, and makes a stunning presentation for autumn dinners or holiday gatherings. Ready in 60 minutes with mostly hands-off oven time.
Ingredients
FOR THE ROASTED SQUASH:
3 medium acorn squash (about 1.5 pounds each)
3 tablespoons olive oil
2 tablespoons pure maple syrup
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¾ teaspoon sea salt
½ teaspoon black pepper
FOR THE FARRO FILLING:
1½ cups pearled farro
4 cups vegetable broth
¾ cup dried cranberries
½ cup chopped pecans or walnuts, toasted
¼ cup fresh parsley, chopped
2 tablespoons fresh sage, minced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon fresh thyme leaves
½ teaspoon sea salt
¼ teaspoon black pepper
Zest of 1 lemon
2 tablespoons lemon juice
Instructions
1. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
2. Rinse farro under cold water. In a medium saucepan, combine farro and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 25-30 minutes until tender. Drain and set aside.
3. While farro cooks, carefully cut acorn squash in half lengthwise. Scoop out seeds and stringy pulp with a large spoon.
4. Score the flesh of each squash half in a crosshatch pattern, making cuts about ½-inch deep.
5. In a small bowl, whisk together 3 tablespoons olive oil, maple syrup, cinnamon, nutmeg, ¾ teaspoon salt, and ½ teaspoon pepper.
6. Brush the oil-maple mixture generously over the cut surfaces and into the scored flesh of each squash half.
7. Place squash halves cut-side up on the prepared baking sheet. If they tip, slice a thin piece from the bottom to create a flat base.
8. Roast for 40-45 minutes, until flesh is fork-tender and edges are caramelized. Baste once halfway through with any pooled liquid.
9. While squash roasts, prepare filling. In a large bowl, combine cooked farro, cranberries, toasted nuts, parsley, sage, garlic, 2 tablespoons olive oil, thyme, ½ teaspoon salt, ¼ teaspoon pepper, lemon zest, and lemon juice. Mix well.
10. Remove roasted squash from oven and let cool 5 minutes. Generously fill each cavity with farro mixture, mounding slightly.
11. Return filled squash to oven for 10 minutes to warm filling and crisp edges.
12. Serve immediately, garnished with additional fresh herbs if desired.
Notes
Store roasted squash and farro filling separately in airtight containers for up to 4 days.
For meal prep, roast squash ahead and prepare farro the day of serving.
Toast nuts in a dry skillet over medium heat for 3-5 minutes until fragrant for best flavor.
Pearled farro cooks faster than whole farro. If using whole grain farro, increase cooking time to 40-45 minutes.
Create a stable base for squash halves by slicing a thin piece from the rounded bottom.
Scoring the flesh helps seasonings penetrate and speeds cooking.
For vegan version, replace maple syrup with agave nectar.
Other grain substitutions: quinoa (15 minutes), wild rice (45 minutes), or brown rice (40 minutes).
Save squash seeds for roasting separately—toss with oil and salt, roast at 300°F for 20 minutes.
- Prep Time: 15
- Cook Time: 45
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 385
- Sugar: 18g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: roasted acorn squash, acorn squash recipe, farro recipe, vegetarian main dish, fall recipes
