Description
A simple yet delicious dish combining fresh rosemary and tangy Dijon mustard, perfect for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Mix together Dijon mustard, olive oil, chopped rosemary, salt, and pepper in a bowl.
- Coat the chicken breasts with the mustard mixture thoroughly.
- Place the chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
- Allow to rest for a few minutes before slicing and serving.
Notes
For extra flavor, marinate chicken in the mustard mixture for a few hours or overnight. Make sure not to overcook the chicken; it should be juicy and tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 110mg
Keywords: chicken, rosemary, Dijon mustard, healthy dinner, easy recipe