Description
A healthy twist on pancakes made with ripe bananas and rolled oats, perfect for a quick and nourishing breakfast.
Ingredients
Scale
- 1 ripe banana
- 1 egg
- 1/2 cup rolled oats
- 1/4 teaspoon baking powder
- Pinch of cinnamon (optional)
- Butter or oil for cooking
Instructions
- Mash the ripe banana in a mixing bowl using a fork until smooth.
- Add the egg into the bowl with the mashed banana and whisk until fully combined.
- Stir in the rolled oats and baking powder, adding a pinch of cinnamon if desired. Mix until just combined.
- Heat a lightly greased skillet or griddle over medium heat.
- Pour about 1/4 cup of batter onto the hot skillet for each pancake.
- Cook for about 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm and enjoy!
Notes
Use overripe bananas for maximum sweetness. Don’t overmix the batter to keep pancakes light and fluffy. Experiment with toppings like maple syrup, fresh fruits, or nut butter.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Keywords: banana pancakes, oatmeal pancakes, healthy breakfast, quick recipes, family-friendly, easy pancakes