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Refreshing Summer Kale Salad with Peaches and Blueberries


  • Author: mohamed175
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring fresh kale, juicy peaches, and sweet blueberries, perfect for summer barbecues.


Ingredients

Scale
  • 4 cups Green kale, chopped
  • 2 Fresh peaches, sliced
  • 1 cup Sweet blueberries
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/4 cup Pepitas

Instructions

  1. Wash and chop the green kale. Place it in a large bowl.
  2. Slice the peaches, and mix them into the kale.
  3. Add the sweet blueberries to the bowl.
  4. Whisk together honey, lemon juice, olive oil, and salt in a separate bowl to create the vinaigrette.
  5. Pour the dressing over the salad, and toss gently to combine everything.
  6. Top each serving with toasty pepitas for added crunch.
  7. Serve immediately and enjoy!

Notes

For extra crunch, try adding roasted nuts or a sprinkle of feta cheese. Store leftovers in the fridge for up to three days, keeping the dressing separate.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: kale salad, summer salad, vegetarian salad, peaches, blueberries