Description
Delicious and healthy Teriyaki Turkey Rice Bowls packed with flavor, protein, and vegetables, all made in one pan.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
- Add ground turkey to the skillet, cooking until browned and cooked through.
- Stir in sliced bell peppers and broccoli, cooking until veggies are tender.
- Mix soy sauce, honey, and rice vinegar in a bowl. Pour over the turkey and veggie mixture, stirring to coat.
- Serve over cooked rice, garnished with green onions and sesame seeds.
Notes
Feel free to add other vegetables like carrots or snap peas for more variety. Adjust the amount of honey and soy sauce to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: teriyaki, turkey, rice bowls, healthy dinner, quick meal