Description
Quick and flavorful Thai peanut chicken wraps filled with crunchy veggies, tender chicken, and a creamy peanut sauce, perfect for weeknight meals or gatherings.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup bell peppers, sliced
- 1 cup carrots, shredded
- 1 cup cucumber, sliced
- 2 cups lettuce leaves
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, grated
- 4 large tortillas or wraps
Instructions
- Mix together the peanut butter, soy sauce, honey, lime juice, garlic, and ginger in a bowl to create the peanut sauce.
- Combine the shredded chicken, sliced bell peppers, shredded carrots, and sliced cucumber in another bowl.
- Spread a generous amount of the peanut sauce onto a tortilla.
- Add a handful of the chicken and veggie mixture on top of the sauce.
- Place a few lettuce leaves on top for added crunch.
- Roll the wrap tightly, tucking in the ends as you go.
- Repeat with the remaining tortillas and filling.
- Slice the wraps in half and serve with extra peanut sauce on the side.
Notes
Store uneaten wraps in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Thai, chicken wraps, peanut sauce, quick meal