Description
A quick and delicious breakfast featuring creamy avocado and soft-boiled eggs on crispy whole grain toast.
Ingredients
Scale
- 2 slices Whole Grain Bread (80g)
- 2 Eggs (120g)
- 60g Avocado
- Salt to taste
- Pepper to taste
- Splash of Lemon Juice
- Chili Flakes (optional) to taste
Instructions
- Start by toasting the slices of whole grain bread until they become golden brown, about 2-3 minutes per side.
- While the bread toasts, boil the eggs for 6-7 minutes, then transfer them to an ice bath.
- Cut open the avocado, scoop out the flesh, and mash it with salt, pepper, and lemon juice.
- Once the eggs have cooled, slice them neatly and set aside.
- Spread the creamy mashed avocado over the toasted bread, then place the sliced eggs on top.
- If desired, sprinkle with chili flakes and enjoy your toast warm!
Notes
Choose ripe avocados, don’t overcook the eggs, and feel free to customize toppings to your liking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 180mg
Keywords: avocado toast, breakfast, easy recipe, healthy meals, brunch