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Irresistible Asian High Protein Sesame Chicken


  • Author: mohamed175
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delightful and easy recipe for sesame chicken that combines savory and slightly sweet flavors, perfect for family dinners and meal prep.


Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a pan over medium heat.
  2. Add the diced chicken breast to the pan and season it with salt and pepper.
  3. Cook the chicken until browned and cooked through, about 5-7 minutes.
  4. Add the minced garlic and ginger to the pan and cook for an additional 1-2 minutes.
  5. Stir in the soy sauce and honey, cooking for another 2-3 minutes until the sauce thickens slightly.
  6. Sprinkle sesame seeds and green onions on top before serving.

Notes

Pairs well with steamed rice or stir-fried vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: sesame chicken, high protein, easy recipe, Asian cuisine, quick meal