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Best Mediterranean Salad


  • Author: mohamed175
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant Mediterranean salad loaded with colorful vegetables and a tangy dressing, perfect for any gathering.


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Combine the cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and feta cheese in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine, being careful not to squish the tomatoes.
  4. Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.

Notes

Use fresh ingredients for the best flavor. Letting the salad sit for a while enhances the taste. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Mediterranean salad, healthy salad, side dish, fresh salad