Description
A quick and nutritious chocolate peanut butter smoothie that is perfect for breakfast, a post-workout snack, or a sweet treat.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the milk, banana, peanut butter, chocolate protein powder, cocoa powder, and honey or maple syrup (if you’re feeling sweet).
- Blend the mixture until it turns smooth and creamy.
- If you want a frosty touch, toss in a handful of ice cubes and blend again until those cubes are crushed and mixed in nicely.
- Pour the smoothie into a glass, and enjoy immediately!
Notes
Use a ripe banana for best flavor and creaminess. This smoothie can serve as a meal replacement if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 160mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 5mg
Keywords: smoothie, chocolate, peanut butter, protein, quick breakfast, healthy snack