Description
A vibrant Mediterranean chicken bowl featuring marinated chicken, fresh vegetables, olives, and feta cheese, served over rice.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup cooked rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil over medium heat in a pan and add the diced chicken. Season with salt, pepper, and oregano. Cook until browned and cooked through.
- Combine the cooked rice, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese in a large bowl.
- Add the cooked chicken to the bowl and toss to mix well.
- Drizzle with lemon juice and additional olive oil if desired.
- Serve warm or cold, enjoying throughout the week!
Notes
Best served with warm pita bread or a Greek salad. To enhance flavors, allow the bowl to chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Mediterranean chicken bowl, quick meal, healthy dinner, meal prep, family friendly