Description
A quick and delicious dinner idea packed with lean protein and vibrant veggies, made in just 20 minutes.
Ingredients
Scale
- Lean protein (chicken, turkey, or tofu)
- Fresh vegetables (broccoli, bell peppers, zucchini)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Herbs (such as thyme or basil)
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add lean protein and cook until browned and cooked through.
- Toss in fresh vegetables and cook for 5-7 minutes until tender.
- Season with salt, pepper, and herbs.
- Serve warm.
Notes
For added flavor, garnish with fresh herbs like parsley or cilantro and a squeeze of lemon.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Quick & Easy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick dinner, healthy recipe, easy meal, family-friendly