Description
A vibrant and protein-rich breakfast bowl featuring quinoa, fresh veggies, and a zesty dressing, perfect for busy mornings.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and black olives in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve in individual bowls and garnish with fresh parsley.
Notes
For extra flavor, let the quinoa and veggie mixture sit for about 10 minutes after mixing with the dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Mediterranean breakfast, high protein breakfast, quinoa bowl, healthy breakfast