Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Korean BBQ Meatballs with Brussels Sprouts and Sweet Potatoes


  • Author: mohamed175
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious dish featuring Korean flavored meatballs paired with roasted Brussels sprouts and sweet potatoes, perfect for weeknight dinners.


Ingredients

Scale
  • Ground beef or pork
  • 1/4 cup gochujang
  • 1/4 cup breadcrumbs
  • 1/4 cup green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
  • Brussels sprouts, trimmed and halved
  • Sweet potatoes, peeled and cubed
  • Olive oil
  • Honey or brown sugar (for glaze)

Instructions

  1. Preheat the broiler.
  2. Combine the ground meat with gochujang, breadcrumbs, green onions, garlic, soy sauce, sesame oil, salt, and pepper in a mixing bowl.
  3. Shape the mixture into meatballs about the size of a golf ball.
  4. Toss Brussels sprouts and sweet potatoes with olive oil, salt, and pepper on a large baking sheet.
  5. Spread everything out evenly and place the meatballs on the same baking sheet.
  6. Broil the mixture for 10-15 minutes until the meatballs are cooked through and the vegetables become crispy and golden.
  7. Drizzle honey or brown sugar over the dish before serving.

Notes

Serve on a bed of jasmine rice or quinoa; garnish with extra chopped green onions or sesame seeds.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: Korean BBQ, Meatballs, Brussels Sprouts, Sweet Potatoes, Easy Dinner