Description
A delicious Mediterranean breakfast sandwich loaded with eggs, fresh veggies, and feta cheese for a flavorful start to your day.
Ingredients
Scale
- 2 large eggs
- 1 tablespoon olive oil
- 1 cup fresh spinach
- 4 cherry tomatoes, sliced
- 6 cucumber slices
- 6 Kalamata olives, pitted and sliced
- 2 tablespoons feta cheese, crumbled
- 2 pita breads or slices of sandwich bread
- Salt and pepper to taste
Instructions
- Start by slicing the cherry tomatoes, cucumbers, and olives into small pieces for easy layering. Rinse the fresh spinach in cold water, then pat it dry with a paper towel.
- Heat the olive oil in a skillet over medium heat. Once the oil is hot, crack the eggs into the skillet and cook them to your liking.
- While the eggs are cooking, toast the pita or your chosen bread until it’s warm and slightly crispy.
- If you want an extra flavor boost, spread some hummus or pesto on the toasted bread (optional).
- Now, layer the spinach first, followed by the sliced tomatoes, cucumbers, olives, and the cooked egg.
- Sprinkle crumbled feta cheese over the top and season with salt and pepper to taste.
- Carefully close your sandwich or fold the pita, pressing gently to keep everything inside. Serve immediately or wrap it up to-go.
Notes
Serve with fresh fruit or a light salad for balance. Garnish with fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 370mg
Keywords: breakfast, sandwich, Mediterranean, quick meal, healthy