Description
A quick and healthy Mediterranean Chicken Zucchini Bake that combines juicy chicken, fresh vegetables, and tangy feta cheese, perfect for busy weeknights or family gatherings.
Ingredients
Scale
- 2 large zucchinis, sliced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1 red onion, chopped
- 1/4 cup olives, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the sliced zucchinis, chicken pieces, cherry tomatoes, red onion, and olives in a large baking dish, ensuring everything is evenly distributed.
- Mix the minced garlic, oregano, basil, olive oil, salt, and pepper in a small bowl.
- Drizzle this mixture over the chicken and vegetables, making sure everything gets coated nicely.
- Sprinkle the crumbled feta cheese on top.
- Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Notes
Serve with crusty bread, a side salad, or Mediterranean dips like tzatziki or hummus. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Mediterranean, Chicken Zucchini Bake, Quick Dinner, Healthy Recipe