Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chickpea Salad


  • Author: mohamed175
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh salad featuring chickpeas, crunchy vegetables, and creamy feta, perfect for any occasion.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chickpeas, tomatoes, feta, red onion, parsley, and basil in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the fridge for 30 minutes before serving.

Notes

Store leftovers in an airtight container for up to 3 days, keeping the dressing separate until ready to serve.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Mediterranean, salad, chickpeas, easy recipe, healthy eating, vegetarian