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Mediterranean Meatball Bowl


  • Author: mohamed175
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A comforting Mediterranean dish featuring savory meatballs and a refreshing Greek salad, perfect for weeknight dinners or gatherings.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups baby potatoes, halved
  • 2 tbsp olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 cups mixed greens
  • Lemon juice, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix ground beef, breadcrumbs, Parmesan, egg, garlic, oregano, salt, and pepper in a bowl. Form mixture into meatballs and place on a baking sheet.
  3. Toss halved potatoes with olive oil, salt, and pepper, then spread them on the same baking sheet.
  4. Bake everything for 25-30 minutes, or until meatballs are cooked through and potatoes are tender.
  5. Combine cherry tomatoes, cucumber, red onion, and feta cheese in a salad bowl. Toss with mixed greens and a drizzle of lemon juice.
  6. Serve meatballs and potatoes alongside the Greek salad.

Notes

For best results, do not overmix the meatball mixture and use lean ground beef.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Mediterranean meatballs, meatball bowl, Greek salad, comfort food