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Mediterranean Roasted Eggplant


  • Author: mohamed175
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious roasted eggplant enhanced with Mediterranean spices, perfect as a side or a main dish.


Ingredients

Scale
  • 2 medium eggplants, sliced into 1-inch rounds
  • 1/4 cup olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the eggplants into 1-inch rounds, sprinkle with salt, and let them sit in a colander for about 15 minutes.
  3. Rinse the eggplants under cold water and pat them dry.
  4. Combine olive oil, garlic powder, smoked paprika, ground cumin, dried oregano, salt, and pepper in a large mixing bowl.
  5. Toss the eggplant rounds in the bowl with the olive oil and spices to coat.
  6. Line a baking sheet with parchment paper and arrange the coated eggplant in a single layer.
  7. Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender.
  8. Garnish with chopped parsley and serve warm.

Notes

For a creamy addition, sprinkle cheese over the eggplant halfway through roasting.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: roasted eggplant, Mediterranean, easy recipe, vegetarian, side dish