Description
A vibrant Mediterranean steak bowl featuring flavorful grilled steak, fluffy quinoa, and a rainbow of fresh vegetables.
Ingredients
Scale
- 1 lb steak (sirloin or ribeye)
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook quinoa in vegetable broth according to package instructions (about 15 minutes).
- Season the steak with salt and pepper, then grill or pan-sear over medium-high heat for 4-5 minutes per side.
- Combine cherry tomatoes, cucumber, red onion, olives, feta, olive oil, lemon juice, salt, and pepper in a large bowl.
- Assemble the bowls starting with quinoa as a base, then add sliced steak and the Mediterranean salad mix on top.
- Garnish with fresh parsley and serve immediately.
Notes
Consider pairing with warm pita or tzatziki for extra flavor. Leftovers can be stored in an airtight container for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean, steak, quinoa, healthy bowl, easy dinner