Description
A delightful sheet pan dish featuring tender chicken thighs, sweet pineapple, and crisp broccoli, all coated in flavorful teriyaki sauce.
Ingredients
Scale
- 2 lb chicken thighs (cut into 1-inch chunks)
- 3/4 cup teriyaki sauce
- 1 1/4 cup pineapple chunks
- 1/2 tsp garlic powder
- 1 lb broccoli (cut into small florets)
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken thighs, teriyaki sauce, garlic powder, and olive oil in a large mixing bowl.
- Add the pineapple chunks and broccoli florets to the bowl, stirring gently.
- Spread everything out evenly on a large sheet pan.
- Bake in the preheated oven for about 20-25 minutes, or until cooked through.
- Serve hot and enjoy!
Notes
For added flavor, drizzle extra teriyaki sauce before serving and consider garnishing with sesame seeds or chopped green onions.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg
Keywords: sheet pan chicken, pineapple chicken, teriyaki chicken, easy chicken recipes, budget-friendly meals